The Benefit and The content of Green Beans

THE BENEFITS AND THE CONTENT OF GREEN BEANS

Benefits for health: green beans

• eye health, Vitamin A in green beans are excellent for maintaining eye health.

• cholesterol, low calorie content but has an unsaturated fat content high enough very good to lower cholesterol levels in the body, so frequently consume green beans regularly every day.

• wound healing, Vitamin A in green beans are very helpful for healing sores on the skin as well as help preserve the health of the body's tissues.

• colon cancer, high enough fiber from green beans are excellent for clearing the digestion of substances that are toxic so it can reduce the occurrence of digestive disorders in such as bowel cancer.

• for pregnant women, for women who are pregnant are strongly encouraged to consume mung bean because it contains Vitamins B1, B2, folic acid, carbohydrate, unsaturated fats, calcium, phosphorus and protein, this content is very beneficial to the health of the fetus and the pregnant woman.

• Launched the blood flow, green beans can help eliminate saturated fats that are in the artery so as to ensure a smooth flow of blood in the body.

• As an antioxidant, helps prevent premature aging and prevent cancer.

• Improve the nervous system, the content of B1 in green beans can membanu improve the performance of the nervous system.

• the health of bones and teeth, calcium and phosphor is content in green beans really help the regeneration of the formation of bones and teeth.

• the formation of new cells, protein content in bean Greens very useful help cells in the body such as muscles, brain and other organs.

The content of green beans:

• high-fiber, preventing constipation as well as make the digestion to be smooth.

• low in fat, suitable consumed for their avoidance of high fat consumption.

• high protein, green beans contain high protein and is a source of vegetable protein.

• essential fatty acids omega 3 's, that are beneficial for lowering cholesterol levels in the blood, and also contains omega 6.

• content of carbohydrates, carbohydrates in green beans is 19 grams/100 grams.

• antioxidants, Phytosterols content in green beans serves as an antioxidant.

• minerals, mineral content in green beans including selenium, magnesium, iron, zinc, phosphorus, manganese, and potassium that are desperately needed by the body.

• vitamins, vitamin like Vitamin A, Vitamin C, Vitamin B1, folic acid, thiamin, riboflavin, B6, niacin and pantothenat are helpful increase metabolism and energy.

Because the benefits and the content of green beans is very much I will give step to make green beans porridge to all you:

Ingredients for making green bean porridge

• Provide green beans as much as 250 grams.

• brown sugar also Provide approximately 100 grams.

• then separate the granulated sugar ± 200 gram.

• Select a slightly old ginger and cut into approx. 3 cm.

• don't forget the pandan leaves 2 sheets for the porridge green beans and coconut milk.

• Salt about ½ to 1 teaspoon.

• create a thick coconut milk from half a grain old coconut at least about 2 cups (400 ml).

• clean water about 2 liters (according to taste)

A practical way to make pureed green beans

1. to accelerate the process of work, then we recommend using two flame stove (gas burner).

2. Wash green beans and discard the less good (broke, sprawl, rotten), then do the soaking about 60 minutes.

3. The next step of boiled green beans in a medium-size saucepan (adjust the size of the pancinya) to display green beans broke broke.

4. While an accelerated time (during boiling the beans hjau) you can boil the brown sugar (but formerly in the comb in the past so easily soluble) and granulated sugar with water to taste it, and wait until all the (brown sugar and white sugar) dissolves.

5. Well after the green bean porridge broke broke, then insert the water filter in the way sugar (you can use the filter used to filter the coconut milk).

6. Insert also several pieces of ginger (previously in geprek) and insert the 3 pieces of pandan leaves as well.

7. While in another furnace, boiled (thick coconut milk + salt + pandan leaves). Caution do not let the coconut milk broke, after lifting the boil and place it in the container.

8. After some long green beans boiled, then now it looks more smooth and soft, after to your taste, then lift.

9. And now the hot green beans, porridge and also ripe coconut milk has been completed, then the time to taste.

So, start from now frequently to consume green beans that have been processed with various options according to your taste, because with often to consume green beans will help the health of the body