devi's blog

The Importance Of Turning Out The Lights When Sleeping               Sleep is one of the activities of our daily routine. Because, human beings need time to bed around 6-8 hours for the rest of the body work, repairing damaged cells, neutralize toxins in the body, and restore the body's energy.             Lack of sleep can affect emotional health so we are more susceptible to stress, moody, and difficult to take a decision.Some people are more comfortable sleep at night with bright lights, while others are more comfortable sleeping with lights dark. You might think that both of these habits is simply a matter of choice only. But actually, if analyzed from the health side turns out light when sleeping the night has its own influence to health. What is the influence of turn off the lights while sleeping?             Some of the research that examines the level of kenyenyakan people who sleep with the light bulbs and people sleep without light bulbs. The resul

Tips To Keep You Youthful And Healthy   Youthful is the dream of everyone including myself. The more we get the more aging happens to our skin. So some tips to keep it youthful and healthy: 1. Keep a positive attitude The condition of positive emotions at an early age will help eliminate anxiety and can extend. 2. manage stress To increase your chances of living longer you should reduce your chances for pain, and that means you need to reduce your stress level. 3. Meditation People-people who are doing the meditation has stress hormone levels such as cortisol and adrenaline, and their adaptation mechanisms tend to be more powerful than the average person. With meditation you will feel far more fress than before. 4. Get enough sleep Berkuliatas sleep is recommended by medical experts the duration between the 7-8 hour. Lack of sleep can cause you to have less initial Prime. 5. Eat plenty of fiber Consume foods containing fiber can help to keep it yout

  Healthy Tips When In Front Of The Laptop Or Computer               Technology today is already more advanced. Computers and laptops have become part of our lives. Both these tools can facilitate our work particularly for students/student in doing coursework. In addition, it can also be used to communicate between people who are close to us as there are facebook and others, also we can use for entertainment even shopping. But the presence of laptops and computers be bad for our health, if we linger in front of a computer or laptop. Here are a few tips while on the front of the laptop or computer. 1. Do exercise parts of your body. To avoid cramping of the hands, neck and feet. 2. Don't forget to exercise in the morning. 3. Adjust the position of your body. While on the front of the laptop or computer screen, try to sit down with the correct position that is keep the distance the eye with a laptop, try to keep shoulders relaxed and the position of the back stra

How to Shrink Belly naturally with the Patterns of life and Food Belly can be addressed in a way that is natural. The name naturally do need longer periods of time compared to an instant way. The merit of overcoming the belly was naturally the way safer so that if done in the long run it will not cause any health problems. Here is how to fix belly naturally can be done by both men and women. 1. Apply the pattern of healthy living The first thing that can be done to reduce or eliminate the belly is by applying the pattern of healthy living. Many are having a problem belly or obesity due to unhealthy life pattern. Eating junk food is one of the causes of a person experiencing belly because the fat content and the sugar high can cause a person obese. Healthy living patterns can be applied by avoiding foods that are dangerous and also not drink booze, smoke, lazy exercise etc. 2. Drink plenty of plain water How to overcome the next belly is by drinking a lot of wa