Healthy Tips When In Front Of The Laptop Or Computer



 

Healthy Tips When In Front Of The Laptop Or Computer
 

            Technology today is already more advanced. Computers and laptops have become part of our lives. Both these tools can facilitate our work particularly for students/student in doing coursework. In addition, it can also be used to communicate between people who are close to us as there are facebook and others, also we can use for entertainment even shopping. But the presence of laptops and computers be bad for our health, if we linger in front of a computer or laptop. Here are a few tips while on the front of the laptop or computer.
1. Do exercise parts of your body. To avoid cramping of the hands, neck and feet.
2. Don't forget to exercise in the morning.
3. Adjust the position of your body. While on the front of the laptop or computer screen, try to sit down with the correct position that is keep the distance the eye with a laptop, try to keep shoulders relaxed and the position of the back straight and don't slouch.
4. Take care of your diet.
5. Try to wink you in front of a computer screen or a laptop with an intensity that often. This is useful so that the eye is not stung because it was dry.
6. Use an external Keyboard and Mouse.
7. Limit time use of a Laptop.

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