The Importance Of Turning Out The Lights When Sleeping

The Importance Of Turning Out The Lights When Sleeping

 


            Sleep is one of the activities of our daily routine. Because, human beings need time to bed around 6-8 hours for the rest of the body work, repairing damaged cells, neutralize toxins in the body, and restore the body's energy.
            Lack of sleep can affect emotional health so we are more susceptible to stress, moody, and difficult to take a decision.Some people are more comfortable sleep at night with bright lights, while others are more comfortable sleeping with lights dark. You might think that both of these habits is simply a matter of choice only. But actually, if analyzed from the health side turns out light when sleeping the night has its own influence to health.

What is the influence of turn off the lights while sleeping?
            Some of the research that examines the level of kenyenyakan people who sleep with the light bulbs and people sleep without light bulbs.
The results of such research are significantly suggests that people who sleep with the light wakes up more often when sleeping. In addition, a person who sleeps with the light bulbs have the sleep quality is lacking when compared with those who slept without light bulbs. This shows that turn off the lights while sleeping can make sleep more and sleep quality.
In unconscious, asleep when someone happens to spending some hormones that are instrumental for the body. In addition to growth hormone, one of the many hormones secreted while sleeping is the hormone melatonin. The expenditure of the hormone melatonin is strongly affected by light. The bright light may inhibit the hormone melatonin expenditure. In fact, the hormone melatonin is very beneficial to the body if it can be excreted normally.
The main function of the hormone melatonin this is make sleep better so that someone can get quality sleep, and prevent the occurrence of insomnia. In addition, the hormone melatonin also has potent anti-inflammatory and antioxidant effects to the body. Some studies mention that the hormone melatonin is capable of preventing heart disease, breast cancer in women, and prostate cancer in men. In addition, these hormones also have an impact on a woman's menstrual cycle and fertility.
Advantages and disadvantages of the hormone melatonin may cause the occurrence of some disorders in the body. One factor that may be the hormone melatonin release process in which it is light, such as light bulbs.
From the explanation above, then from now on sleep condition lights are turned off. Because, besides being able to save electricity and save on energy consumption Earth, turn off the lights at night, especially when going to sleep, proved can improve sleep quality and help the body's hormone melatonin spending normally.

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