benefits of coconut water


                                                                   Benefits of Coconut Water


1. Add to the nutrient content in the body
For those of you who feel the nutritional deficiencies, then you can consume the Green coconut water as extra nutrition to your body. The abundance of vitamins and minerals which are easily absorbed can help sufficient nutrition for your body.

2. Maintain heart health
The large number of vitamins and useful content for the body contained in coconut water green turns can also be used to maintain heart health

3. Maintaining healthy kidneys
The kidney is very important organ for our bodies. By consuming the Green coconut water on a regular basis, then we can keep health on the kidneys.

4. Keep your digestive system
For those of you who are having trouble in digestive system like constipation, then you can try the Green coconut water as a cure. Green coconut water content that can break down toxins in the body can also parse trash or impurities contained in the body and excreted through defecation.

5. Ward off free radicals
Green coconut water contain antioxidant substances that can help ward off free radicals so help inhibit premature aging of the skin.

6. Keep your blood pressure in order to remain stable
Green coconut water containing magnesium and potassium can help to keep blood pressure in order to remain stable for the sufferer of high blood naturally.

7. Treat migraines
Magnesium content owned green coconut water can help migrant disease treatment.

8. Keep your cholesterol levels
For those of you who have problems with high cholesterol levels, then you can consume the Green coconut water on a regular basis. The low fat content on the Green coconut water believes can keep cholesterol levels in our bodies.

9. Supports the immune system
The content of lauric acid in the form of anti-virus and anti-bacteria that are found in the Green coconut water can help the body in keeping the immune system and help kill the worm – dangerous worms in the body.

10. As a remedy for fever
The number of substances contained in coconut water can also help lower the heat of the fever. Green coconut water can be used as a first aid remedy, namely by means of combine a green coconut water with one tablespoon of honey into warm water and then for the sufferer to deman.



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